Romaine and Leaf Lettuce
Romaine lettuce is often overlooked in the nutrition world. It is actually a very nutritious food. It is an excellent source of Vitamin A, Vitamin K, folate, Vitamin C and manganese and chromium. Romaine has five times the vitamin C of iceberg lettuce. There are many benefits to eating romaine lettuce, including helping protect against cancer and supporting the health of your heart. Romaine is great for making a tasty Caesar salad, or use the inner heart leaves for a low calorie chicken wrap or appetizer.

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